Spring Into Life Retreat: A Nervous System Reset 🌿✨

Breathe. Release. Reset. Step into spring feeling lighter, stronger, and more alive.

As the earth awakens from winter’s stillness, this is your time to do the same. The Spring Into Life Retreat is a nervous system reset, designed to bring your body, mind, and energy into balance through intentional practices that support deep relaxation, renewal, and resilience. With a blend of guided breathwork, sauna therapy, and cold plunge immersion, you’ll experience a profound shift—one that helps you release tension, restore vitality, and embrace the new season with clarity and strength.

What You’ll Experience:

Breathwork for Nervous System Regulation
Your breath is the key to your inner balance. Through guided breathwork techniques, you’ll calm the mind, release stored tension, and create stability within. Whether you’re looking to unwind, energize, or reset, this session will leave you feeling clear, grounded, and in control of your state of being.

Sauna Therapy for Deep Relaxation
Step into the comforting heat of a wood-fired sauna, where warmth works its magic on a cellular level. The sauna helps to release toxins, soothe muscles, and activate your parasympathetic nervous system, guiding your body into a state of deep relaxation. As your body absorbs the heat, you’ll feel tension melt away, your breath deepen, and your mind settle into stillness.

Cold Plunge for Resilience & Renewal
Embrace the powerful contrast of cold water immersion, a practice that trains your body to adapt, reset, and thrive. The cold plunge boosts circulation, increases mental clarity, and strengthens your nervous system’s ability to handle stress. With guided breathwork and support, you’ll move through the initial resistance to find an exhilarating sense of presence, awakening, and inner power.

A Spring Awakening for Mind, Body & Spirit
Spring is a time of renewal, growth, and fresh energy, and this retreat is designed to help you align with that transformation. Through intentional movement, mindfulness practices, and connection with nature, you’ll have space to shed the weight of winter—physically, emotionally, and energetically—so you can step forward feeling vibrant and renewed.

Why Join?

• Reduce stress & regulate your nervous system

• Boost resilience & mental clarity

• Improve circulation & detoxify the body

• Learn tools to support relaxation & well-being

• Connect with nature and welcome the energy of spring

This is more than a retreat—it’s an invitation to reset, recharge, and step into life with renewed vitality.

Are you ready to embrace spring feeling fully alive?

Blackstrap Provincial Park

Located 25 minutes south of Saskatoon

Specific location will be emailed upon signing up.

Sunday, April 13th, 2025

10am to 1pm

2pm to 5pm

6pm to 9pm

$125/person

Limited to 8 participants

Inquire about booking a Private Session!

Welcome & Intention Setting

• Arrive and settle into the space.

• Brief introduction to the nervous system reset process.

• Set personal intentions for the session.

Guided Breathwork

• Relax and unwind with a breathwork meditation session

• Activate the body’s natural relaxation response.

• Prepare for contrast therapy with mindful breathing.

Sauna Therapy

• Step into the heat to relax muscles, release tension, and promote circulation.

• Mindful rest and hydration between sauna rounds.

Cold Plunge Immersion

• Guided breathwork to prepare for the plunge.

• Experience the invigorating benefits of cold water therapy.

• Learn techniques to remain calm and present.

Integration & Closing Circle

• Warm tea

• Reflection on sensations, insights, and personal takeaways.

• Closing thoughts and next steps for daily nervous system care.

This experience is designed to help you reset, recharge, and embrace the energy of spring with clarity and balance.

We provide you with everything that allows you to feel comfortable with us, here is what is provided:

Included:

• Facilitator that will guide you through a Breathwork Meditation Practice and Sauna & Cold Plunge Experience

• Lemon Water and Tea

• Chairs for relaxing

• Luxury outdoor robe and blankets to keep you warm

• Use of oracle cards for self-reflection

Participants will provide:

• Bathing suit or light clothing to wear in the sauna

• Towels (2)

• Water bottle

• Slippers or sandals to wear to the sauna

• Transportation to location

This experience is low impact and we encourage you to listen to your body.

What should I wear?

Before arriving to your outdoor guided sauna experience, we recommend that you shower first.

We recommend that you wear light breathable clothing or a bathing suit in the sauna.

Light breathable clothing will prevent you from overheating in the sauna. Be sure that the clothing is breathable and won’t stick to your skin and cause irritation if you begin to sweat.

Swimsuits are a great option if you plan on going swimming or taking a shower after your sauna session.

Will there be a washroom on site?

Yes! There will is a drop toilet on site.

Will there be a change room to use?

Yes! The sauna has a three-foot change room and the Lotus Belle Tent has a change room tent located inside.