Treat yourself to a blissed-out Sunday experience. Leave your worries and your “to-do” list behind. You’ll leave refreshed and invigorated!

This half-day retreat is an opportunity to come home to your body and connect to the land, our shared home. Expect to dive deep into the wisdom of your body. Together, we will learn how to listen to our unique body’s needs and whispers for care while remembering our connection to nature’s healing properties.

The busy-ness of modern life has a way of over-taxing our nervous system, putting us into a near constant state of fight-or-flight. Human beings are not designed to live this way for extended periods of time. The good news is that there are many accessible ways to move into a more calm and peaceful way of being.

The Blissful Sunday experience is all about slowing down, embracing stillness and quiet. Magical things happen when we’re able to shut down the conscious mind and access a tranquil state of pure awareness. We will move through a gentle embodied yoga practice and an intentional brunch, followed by the Nordic cycle (hot-cold-rest-repeat) in Luna, our wood-fired sauna, with plenty of time to integrate it all. You’re encouraged to bring a journal if you enjoy writing.

Blackstrap Provincial Park

Located 25 minutes southeast of Saskatoon

Specific location will be emailed upon signing up.

$149/person

Limited to 6 participants

Begin your day with a calming Yoga session, guided by Jenn Sharp. Allow your body to melt into restorative poses, promoting flexibility, deep relaxation, and a sense of inner peace.

After your yoga practice, savor a delectable brunch box by The Prairie Grazer, crafted with love and care. Featuring a curated selection of wholesome, locally-sourced ingredients, it is designed to nourish and revitalize.

Following your intentional brunch, step into our tranquil sauna sanctuary and let the gentle heat envelop you. This therapeutic session will help release tension, improve circulation, and promote detoxification, leaving you feeling refreshed and invigorated.

Overall, the experience will be 3.5 hours in length.

This experience is low impact and we encourage you to listen to your body.

We provide you with equipment that allows you to feel comfortable with us, here is what is provided:

Included:

• Facilitator that will guide you through a Yin Yoga practice, Intentional Brunch and Sauna Experience

• Lemon water and tea

• Chairs for relaxing

• Luxury outdoor robe and blankets to keep you warm

Participants must provide:

• Bathing suit or light clothing to wear in the sauna

• Yoga mat

• Water bottle

• Towels (2)

• Transportation to location

What should I wear?

Before arriving to your outdoor guided sauna experience, we recommend that you shower first.

We recommend that you wear light breathable clothing or a bathing suit in the sauna.

Light breathable clothing will prevent you from overheating in the sauna. Be sure that the clothing is breathable and won’t stick to your skin and cause irritation if you begin to sweat.

Swimsuits are a great option if you plan on going swimming or taking a shower after your sauna session.

Will there be a washroom on site?

Yes! There will is a drop toilet on site.

Will there be a change room to use?

Yes! The sauna has a three-foot change room and the Lotus Belle Tent has a change tent inside.